5 effective herbs for soothing teas
Nature offers these five herbs that help us find the emotional and spiritual balance to stressful or painful situations.
The 5 soothing teas will help you to remain calm
Man is given schizoid create situations that lead to psychic pain while nature takes care of plants help to alleviate this suffering. So today we bring five herbs that are used for mild to very specific psychological disorders.
Of course, and need not be very extensive, is not the same shock treatment by a strong and timely disgust that a medicine given to a person prone to sadness for whatever reason.
So I leave here with 5 plants with which you can prepare a relaxing tea for a specific ailments.
St. John’s wort for depression and sadness
Of all the relaxing infusions than traditional apothecary designated as effective, highlights the Wort Hypericum perforatum L. Enormously popular in the nineteenth century to combat migraines, anxiety and processes that occur with anger, is one of most plants tested for psychological disorders. The hiperecina, one component, acts by inducing sleep, but also for calm and relaxation. It has been studied from a scientific point of view has endorsed the benefits described by the traditional pharmacopoeia. It is best taken at night and / or midmorning.
Poppy for anxiety
If you are looking for relaxing infusions effective, then you have to resort to this California native plant with the scientific name Eschscholzia californica. It belongs to the group of hypnotics and therefore exerts a powerful sedative that induces sleep, but also calms anxiety states that occur with nervousness accused. Its sedative action reaches the unconscious level mitigating the recurring nightmares that become when there are serious problems. While relaxing infusions can be prepared with California poppies for children, for their zero dependence is better than before consulting your pediatrician. The effects of this plant are also quite powerful.
Valerian for insomnia
Soothing infusions Valeriana L. officialism are softer and more poppy recommended that children, elderly and sick people. Also known as catnip, its active ingredients reside in the root.
It is very common to find in bags to prepare teas. Helps restore joy and lost concentration states continued stress, to sleep, to control anxiety about the future and emotionality of emotional deprivation. It is also a good ally if you are quitting.
Hawthorn for stress and labor unrest
Contemporary society is creating work environments extremely ruthless fierce competition and extraordinary demands. Almost no human being is able to adapt to this level of aggressiveness and emotional disorders come here all of which become very serious diseases such as cancer or heart attacks.
Of all the relaxing teas I have left you in the story, the hawthorn or Crataegus monogyna L. is the best ally to eliminate stress from hostile environments. Its therapeutic values were known in ancient Greece where the plant is placed in cradles babies to protect them and make them strong. This medicinal herb is also used for controlling heart rate in people with coronary disorders and palpitations associated with situations of extreme nervousness.
Hops for decay
is present in the medico-botanical volumes of Arab scholars of X century with the scientific name of plant Humulus lupulus L. is also used to make beer.
Recent scientific studies have endorsed its soothing properties when taken in capsules or through relaxing infusions. It is a great ally menopausal women as it helps soothe irritability, melancholy and moodiness by falling estrogen. It is also perfect for sleep.
Any more …?
And we can not forget a classic such as linden, no side effects, and so effective that is suitable even for infants and children.