5 symptoms of a deficiency in omega 3 and 6 essential fatty acids that you should know
Omega 3 and Omega 6 are two essential fatty acids that our body does not produce, but it needs to perform certain functions. In the event of a deficit, we will note the essential fatty acids omega 3 and omega 6 are essential in every healthy diet. We call them that because the organism cannot synthesize them and because they are basic components of the structures of our cells.
You may have never thought about it until now.
However, and curious as it may seem, many people often avoid them because they are not fat, those found in:
- The avocados
- The eggs
- The olives
We are afraid to consume them because they “give us weight”, when in fact, our body needs the regular contribution of these fats considered good and before they are stored, they facilitate multiple functions, processes, metabolisms and mediations vital to our health.
Today in our space we propose the following: increase your doses in essential fatty acids omega 3 and omega 6. You will notice and your body will thank you.
What are actually omega 3 and omega 6 fatty acids?
We know that, to this day, we already have many products enriched in an artificial way with omega 3 and omega 6. We have shakes, milk or butter to which these components are added.
It’s helpful, we cannot deny it. However, since our organism does not produce them, the ideal is to go to natural sources, to consume that salmon, those nuts, those flax seeds or that broccoli.
- Linoleic acid (LA or omega 6) is the most representative long chain fatty acid, present mainly in all types of seeds, nuts, and oil as the sunflower.
- For their part, omega 3 fatty acids are found in blue fish, seafood, legumes, olive oil, walnuts or almonds.
- Both omega 6 and omega 3 fatty acids are structural components of cell membranes and serve as precursors for many organic processes.
- In addition, they are a very important source of energy.
Symptoms of deficiency in omega-3 and omega-6 fatty acids
1. Dry skin
One of the clinical signs of the most characteristic essential fatty acid deficiency is undoubtedly dry skin. This fact is very common in children when they are small, in case they do not feed as they should.
Many times skin problems are the direct result of not consuming enough omega 3 and omega 6. These are times when we are more sensitive to infections and poor healing of wounds.
2. Premature births
Although it is not clear exactly what causes prematurity rates in infants are increasing, factors such as maternal age, smoking, stress, and low levels of omega-3s and omega-6s are several of its triggers. This type of fat favors the correct development of the fetus during gestation.
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They are like that “gasoline” of exceptional quality that generates the correct function of the cells and those “assemblages” so necessary for a baby to come to term. If feeding is the key in a pregnancy, elements like vitamin D, calcium, and essential fatty acids are indisputable allies.
3. Heart problems
For their part, omega-3 fatty acids reduce the risk of thrombosis, reduce atherosclerotic plaque growth, and help regulate inflammation. It is important to take it into account and try to consume those most natural sources of this type of fats.
4. Extreme fatigue
Never forget the following: no diet for weight loss can and should completely exclude the consumption of fats, especially those derived from omega-3 fatty acids and omega-6 fatty acids. Among other problems, what we will notice is a very acute lack of energy.
Many of our calories must come from lipids, it is imperative as they are every day in our dishes in just and adequate amounts.
You will have more energy.
5. Increased likelihood of developing inflammatory diseases
With inflammatory diseases we refer, for example, to rheumatoid arthritis. Foods rich in omega-3 fatty acids have as main virtue relieving inflamed joints as well as morning stiffness.
They reduce swelling and pain, acting as an effective natural anti-inflammatory. However, remember: it is important to consume them to newspapers. The benefits are always in constancy.
To conclude, we know that you have heard many times about these two components: omega 3 and omega 6. It is important to remember that it is not only a fad in terms of food: we speak of well-being and quality of life.
So, do not hesitate to increase your doses of those foods rich in this type of healthy fats.
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