7 supplements you should take every day for optimal health
Since our diet sometimes lacks the nutrients necessary to achieve strong health, it is convenient to resort to natural supplements that provide us with all that is lacking. The world of natural supplements is very extensive and we must know a little before we decide to take some remedy. Although natural, they can also have important health consequences, as well as contraindications and side effects.
In this article, we detail what are the supplements we recommend to take on a regular basis to avoid the most frequent deficiencies today.
When should I take supplements?
We are accustomed to taking natural supplements instead of other synthetic medications to treat health problems in a timely manner, and generally of little seriousness.
In addition, it is not recommended to consume vitamin supplements, even if they are natural, in a permanent way, since they can cause harmful effects on health. However, some supplements do not involve any risk of overconsumption.
In fact, we could say that they are even very beneficial if we take them daily since they allow us to obtain nutrients that we usually lack due to our lifestyle.
The best supplements for optimal health
Here are the supplements we can take daily without risk.
They are suitable for almost everyone and help us to optimize our energy and vitality levels, as well as to improve some disorders.
Magnesium is an essential mineral for our body. Although many foods contain it, the poor quality of the land, which is becoming increasingly undernourished and devitalized, causes them to be much poorer in magnesium.
For this reason, we recommend taking a daily supplement based on this mineral to maintain optimal health.
The magnesium helps us in the following functions:
- It nourishes bones and muscles.
- Regulates bowel function.
- It balances the nervous system.
- It relaxes the blood vessels.
- Regulates blood sugar levels.
2. Vitamin C
The Vitamin C is a nutrient we need to enjoy good health. We can get it through food or through a supplement.
- The minimum recommended amount is 300 mg daily.
- Vitamin C boosts the immune system and its deficit is related to many diseases.
- It is a powerful antioxidant; it takes care of the health of the skin, the joints, and the bones.
- It also prevents depression and eye diseases.
The spirulina is acting as a superfood, thanks to its full nutritional values. It is rich in protein, essential amino acids, vitamins, minerals, antioxidants, enzymes, and fiber.
Spirulina supplements give us the following benefits for optimal health:
- It gives energy and vitality.
- Helps to lose weight in a healthy way.
- Prevents hair loss.
- Fight insomnia.
- Reduces cholesterol.
- Protects the view.
4. Sea water
Today we can find sea water to consume in some supermarkets and dietetics. This food is complete in minerals and trace elements, so it is an excellent way to prevent nutritional deficits.
You may also like to read: 7 home remedies based on apples
We can take it alone, mixed with natural water, or use it for cooking, replacing the salt. Not only does marine water not raise the tension, it regulates the function of the kidneys and the intestine.
5. Brewer’s yeast
The yeast is very common for people who want an extra dose of vitamin and mineral supplement. It benefits both the nervous system, preventing nervousness, anxiety or depression, as well as the health and appearance of hair, skin, and nails.
We can take it for breakfast, mixed with a little juice, milk or yogurt, or in capsules or tablets.
The turmeric is an excellent spice to prevent many health problems.
For this reason, we can find it today as a supplement, combined with other components to reduce pain. Turmeric supplements prevent and reduce inflammation, have a high antioxidant power and improve liver function.
Probiotics are supplements that improve intestinal bacterial flora. This is not only related to a good function of the intestine, but is essential for good general health.
The intestine is related to the absorption of nutrients and also to the immune system, which is why it is imperative to always keep it healthy. Probiotics have surprising results in a very short time, both in healthy people and those suffering from chronic and degenerative diseases.
You May Also Like this Blog.