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How To Keep Yourself Fit As A Fiddle

Fitness encompasses a term that means many things. Some examples are nutrition, eating healthy, and lots of good sleep. There are lots of different ways one can improve their overall appearance and better health....

Yoga 0

Yoga at the golf course

The mind is focused, breathing evenly, the player right now – golf has many parallels to yoga. Both require strength, flexibility, and balance … and both teach to live the moment.

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Tibetan massage

The Tibetan massage is a very common practice in the East, one of the oldest natural medicines. They are used many support tools, chosen according to some criteria by the operator to the problem...

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How an endoscopy

Endoscopy is a non-surgical procedure that is used to examine the digestive tract of the patient. It is a flexible tube with a camera, where the doctor can view the images of the routes...