Best sleeping Infusions
Mother Nature provides us with hypnotic medicinal plants to prepare delicious teas to sleep without contraindications power.
5 infusions to sleep through the night
The contemporary setting, if anything is characterized, is a tremendous turned-insecurity on several fronts: struggle for money, accommodation emotional difficulties, upheavals at work and little perception of a hopeful future.
All these factors generate anxious and sad disorders in people, even cheerful natural fighter. Although not all apply equally adverse circumstances, yes there is a common denominator that leads to anxiety, physical pain or emotional sadness. With these spiritual panoramas needless to say sleep or keep it becomes difficult.
Fortunately, to undo the setbacks man nature gives us medicinal plants, with due moderation, can be taken as teas to sleep and take before going to bed.
Although there are other routines that must be incorporated into your daily routine (not watching the violent and bloody tv, not having disagreements with family, not dinner too …) these herbs will help you because their properties are not only contrasted by the pharmacopoeia Traditional but also by contemporary scientific studies.
Tila and chamomile for a restful sleep
And with zero contraindications, as a mixture of popular linden and chamomile mixed with honey, perhaps the most popular of all infusions to sleep. And the most effective! It is delicious and appropriate (never cold but caring excessive heat) temperature will tune all your nerves before going to bed. Voucher for babies, children and adults weakened by aggressive disease. This mixture should not miss in the pantry of any family.
Passionflower for night terrors
This stunning perennial vine that dominates in the gardens of Mexico, but has adapted perfectly to the Mediterranean, it was used by the ancient Aztecs for its relaxing effects. The Jesuits renamed the plant as “passion flower” or “Christ’s sake.”
It is effective for chronic insomniac to sleep terrors, for nightmares and anxiety in general. It is also used as a bridge in the process of removing pills conventional hypnotic causing dependence.
Hawthorn for insomnia mature woman
Effective Plant for cardiac disorders and tachycardia, hawthorn is also a good help to combat irritability, anxiety and insomnia associated with menopause. Able to control the palpitations by stressful process and is one of the infusions to more suitable for people with heart problems sleeping.
Pavolina for the elderly and children
Effective, too, for benign cough, pavolina is a wild plant that grows in much of Africa, Europe and Middle East. This bright red poppy is used in teas for sleeping, nervousness, anxiety about the future and emotion by the psychic pain or solitude. As not produce dependence and its mild action, is suitable for small, sick and elderly.
Valerian for all
It is perhaps the most contested of all the teas to sleep, along with linden because their side effects and contraindications are zero almost nonexistent. Available in pills, you can enjoy a delicious herbal tea after dinner.
Furthermore, by facilitating the break, also promotes healthy joy and good humor. It is suitable for students stressed by exams because it facilitates concentration.