Category: Anxiety Treatment

Get your energy 0

Get your energy back at work

Studies show that taking intermittent breaks to renew and recharge your energy results in better and more sustainable performance at work. Job exhaustion (or burn out syndrome) is a state of physical, emotional and...

Mindfulness exercises 0

Mindfulness exercises

Mindfulness Practice. Merge in the present moment. We present several mindfulness exercises to improve attention and concentration in your daily life. Brief Introduction Mindfulness The word translated “Mindfulness” or “Mindfulness”. Although the practice of...