Category: Exercise

Yoga 0

Yoga at the golf course

The mind is focused, breathing evenly, the player right now – golf has many parallels to yoga. Both require strength, flexibility, and balance … and both teach to live the moment.

Mindfulness exercises 0

Mindfulness exercises

Mindfulness Practice. Merge in the present moment. We present several mindfulness exercises to improve attention and concentration in your daily life. Brief Introduction Mindfulness The word translated “Mindfulness” or “Mindfulness”. Although the practice of...