How to fight anxiety and stress: 7 simple strategies
Recognizing your own “rights” means respecting yourself, enhancing what is felt and thought; means to be able to put the right distance between itself and the other, balancing their needs properly with the needs and expectations of others.
Fear of abandonment, fear of rejection, and obsession with solitude give others total power over your person, putting you in the condition of being willing to do anything without experiencing conflict and any refusal.
What is the price you pay every day to wear a mask of goodness and selfish altruism?
Anxiety, stress, frustration, blubber and mood swings often occur as emotional lives that are generated by a lack of recognition of oneself.
The idea that happiness resides in being appreciated and appreciated by everyone induces the renunciation of their own needs and desires, developing as the sole purpose acceptance, acceptance and an insatiable love of love.
Forgetting their rights means opening the door to morbid and emotionally diseased relationships, developing a marked criticism towards oneself, low self-esteem, anger, guilt and passive aggression.
Here are the 7 rights that you need to remember every day …
1) The rights
The first right you will need to recognize is just to have rights!
A man without rights is a slave destined to meet other people’s demands, expectations and obligations.
2) Dare no
This right represents a problem for many individuals, hiding the fear of consequences related to refusal, abandonment, and disapproval.
Very often, it is mistakenly associated with rudeness, rudeness, and fear of hurting others, causing you to set aside your needs and develop intolerance, morbidity, and addiction to the relationship.
3) Receive in respect and be treated with dignity
Allowing anyone to tap your needs and ignoring your emotional states means intruding an image of you as a worthless and worthless person.
Subjugating criticisms and reproaches might become a terrible habit of your life from which you must readily be rid of learning to handle any guilty feelings of guilt.
4) Live in this present
You have the right not to disturb you to plan a future that you will never be able to control.
Yesterday is the past … Tomorrow has not started yet … We only have today to take our lives!
5) Be these say
He abandons the conviction that being someone else will love you more …
It’s already tiring to be yourself!
You have the full right to try, think and behave in the way that you feel most appropriate; starting with the assurance that in any case you will not have the recognition by everyone.
Do not let anyone decide on your place in order to help you reduce the chances of error.
The possibility of mistaking is an indispensable right that you must learn to recognize and defend by setting the aura as a helpless and unprofitable child who has been accompanying you for some time.
Become an adult.
7) Having secrets
Not all that you do think live, or images must necessarily be communicated to the figures that gravitate around your life.
Having secrets means recognizing an intimate and inner world that you do not have to share always and in any case.
Jack Mathew is an avid enthusiast of all things health and nutrition related, and often called a health geek by colleagues and friends. He is also contributor on a natural remedies blog, and he is now researching on kratom effects for more researching for better use.