Flaxseed oil: The benefits and harms as taking slimming
Hello, dear readers! Today I want to tell you about flax oil: its benefits and harms as taking slimming.
The composition of the oil
Flax oil is original in its composition and is not similar to any of the vegetable oils. It contains:
- Polyunsaturated fatty acids omega 3, 6 and 9
- Vitamins: A, B, C and E
- Minerals: copper, potassium, magnesium and zinc.
It is known that the amount of Omega 3 fatty acids is as much as 60%. Such a composition has only fish oil. That’s why it smells a little flaxseed oil with fish oil, which belongs only to the natural and fresh oil.
Proper selection and storage
Buy flax oil only in a pharmacy or from reliable suppliers.
High-quality oil has a pleasant smell and oily, as I wrote above, it gives a little fish oil.
When buying choose cold-pressed oil only!
Flax oil should be golden brown, sometimes can have a yellowish-green tint. It should be transparent.
The oil should have a nice buttery flavor with a subtle slight bitterness. If the oil is highly bitter, it indicates that it is not a qualitative (oxidized and lose its beneficial properties) or have already expired.
Always choose the oil, bottled in dark glass. If you purchased the oil in a transparent bottle or jar, you should wrap it with foil or thick paper. Keep oil is recommended in a dark, cool place enough (can be refrigerated).
Store is already open oil can be not more than one month.
The good and bad of flax oil
Linseed oil has the following useful features :
- It contributes to the prevention of atherosclerosis, as it may reduce the level of “bad” cholesterol and increase “good”
- Reducing sugar, so it can be used as an auxiliary agent for the treatment of diabetes
- Prevention of stroke or heart attack, as it prevents the formation of clots in blood vessels
- It has anti-tumor effect
- It has a beneficial effect on nerve cells
- normalizes hormonal balance in women
- It used to treat skin diseases, non-healing wounds and ulcers
- It helps normalize weight
- Widely used in cosmetology
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Despite its positive properties, excessive use of oil can be harmful.
Firstly, in any case cannot accept expired or rancid oil.
Secondly, in the flax oil, in contrast to all other vegetable oils, cannot fry anything and even expose it to high temperatures, as a useful tool, it can become a real poison for the body.
Thirdly, it is not recommended to give small children, and it is contraindicated in pregnant and nursing ladies.
Fourth, do not risk to use flax oil, if you suffer from gastrointestinal diseases or have stones in the internal organs.
Fifth, refrain from receiving oil at the time of treatment with antiviral drugs or antidepressants.
Best of all, before you decide to take flax seed oil, consult your doctor and take them all the necessary tests.
How to take Slimming
If you decide to take flax oil to fight against excess weight, you should not count on a quick and rapid weight loss. That’s the benefit of this diet is that it is happening smoothly and slowly, so your body does not undergo a nervous stress and your skin does not droop, as it usually happens in the application of strict diets.
And yet, as in the case of flax seed, you should adhere to the principles of proper nutrition and carry at least a minimum of exercise. Without the implementation of these rules, you cannot lose weight. This means to overeat and lose weight at the same time, no one has yet invented.
Recipe for weight loss
Drink one teaspoon of oil as soon as you wake up in the morning, 20-30 minutes before the first meal, and no earlier than half an hour after the last. You can take the same dose of the oil before going to bed, not after dinner.
Every day increase the dose of a single oil until it reaches 3-4 teaspoons. In this mode, you need to take flax seed oil from forty days to three months (depending on the weight loss results), then – a break for the same period. Course may be repeated if desired.
But not everyone can approach the intake of oil on an empty stomach, for example, those who suffer from various diseases of the gastrointestinal tract. In this case, you can add the oil in salads, vinaigrettes or vegetable juices (carrot, beet, etc.), that is, in any food, where appropriate to add oil.
In this article you learned about the benefits and harms of linseed oil and about how to take it for weight loss. This method is very simple and does not require much effort or material expenses. Using flaxseed oil, you will not only get rid of the hated kilograms, but also can improve the body as a whole.
I beg all those who lost weight using linseed oil to leave your feedback in the comments!
I wish you success and always be beautiful and healthy!