Get your energy back at work
Studies show that taking intermittent breaks to renew and recharge your energy results in better and more sustainable performance at work. Job exhaustion (or burn out syndrome) is a state of physical, emotional and mental exhaustion caused by long-term exposure to demanding work situations; Is the cumulative result of stress.
You may be more predisposed to job burnout if:
- Work is the only thing that gives meaning to your life.
- You try to be everything to everyone.
- Your job is monotonous.
- You work in care professions such as health care, teaching or law enforcement.
Some of the causes may be:
- Lack of control: regarding your schedules or the workload.
- Unclear work expectations.
- Stressful relationships with your co-workers or boss.
- Disagreement between your values and those of the company.
- Incompatibility of work with your interests and abilities.
- Extremes of activity – when a job is always monotonous or chaotic.
What can help you decrease job burnout is to take a couple of short breaks during the work day, but with the demands of your job, you think you just do not have the time.
You may also like to read: 5 Tips to Motivate Yourself to Live a Healthy Lifestyle
You may think that you will improve your job performance if you do not take breaks, but it is not. Studies show that taking intermittent breaks to renew and recharge your energy results in better and more sustainable performance at work.
Here are some ideas that give specialists to get a small boost:
- Schedule your break to coincide with that of a co-worker and talk a few minutes about something other than work matters.
- Take a few minutes to listen to your favorite music on your MP3 player.
- Integrate some physical activity into your day by a brief walk outside with some stretches or use the stairs of your office building.
- Spend a few minutes reading a chapter or two of a book.
- Work in knitting or cross stitch for a few minutes.
Another idea: have a glass of water handy and take a few snacks of fresh fruit or vegetables to keep your energy up.