Natural juices that help you lose weight
Whenever you can choose to prepare your own juices and includes the pulp, as it is in this part of the fruit where more fiber is concentrated. Natural juices, especially vegetable juices, in addition to promoting weight loss when combined with a healthy diet and an appropriate exercise program, contain essential nutrients, such as vitamins and minerals, necessary to maintain good health.
Drinking fresh and totally natural juices, with no added sugar, help curb the appetite, and are of great help to reduce fluid retention, swelling, and help to lose weight from the abdomen.
- Choose low-calorie vegetables to prepare juice juices, preferably dark green, such as spinach, kale, and broccoli; As well as diuretic vegetables such as asparagus, celery, and cucumber, which help remove swelling. Vegetables are lower in calories than fruits, which contain more sugar.
- Keep as much of the pulp in the juice as possible, because the pulp contains fiber beneficial to cleanse your body, eliminating the possibility of developing constipation, and feel more sense of satiety.
- Drink the juices before the meals, to diminish the appetite.
- Replace vegetable snacks with juices; Carrot juice satisfies cravings for sweets and helps maintain blood sugar levels to prevent appetite.
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Drinking vegetable juice helps you consume the right amount of vegetables every day, but also to promote weight loss.
A study by researchers at the University of California-Davis focused on 81 adults with metabolic syndrome, i.e. those who have problems maintaining a healthy weight and it was found that participants who consumed 1 or 2 cups daily of natural juice of Vegetables, lost four times more weight, after 12 weeks, than those who did not drink vegetable juice. Both groups carried a healthy diet consisting of fruits, vegetables, whole grains and lean meats.
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They are also very rich in antioxidants, like tomato juice that improves the body’s metabolism and that of cucumber, which is ideal for weight loss, because of its diuretic effect.
Other types of juices include spinach, celery and broccoli are useful for weight loss. Spinach juice gets rid of excess weight through bowel cleansing, celery juice helps reduce sweet food cravings and broccoli juice is an excellent source of fiber, which maintains the feeling of satiety.
100% natural lemon juice helps improve digestion, which benefits weight loss, and has a cleansing effect on the body, helping to maintain blood sugar levels balanced. It is recommended to consume a glass of warm water with a freshly squeezed lemon each morning, for optimal results of weight loss.