Self-massage with a ball that allows you to relax your feet
The feet are a fundamental part of our body that we do not always treat as it deserves. Both after sports and a day of work relax your feet with a self-massage can be very interesting. Although there are many methods and devices, we do not always have to resort to complications. A massage with a simple ball can help to recover the foot after practicing the exercise or simply to relax it. Also, of course, it can serve as part of that active break so interesting in any kind of situation.
The main benefits of massaging your feet with a ball lie in the muscular relaxation that will bring. The massage to the plantar fascia and the muscles underneath will provide the necessary relaxation part, but also, they will help you in improving foot mobility and eliminating stiffness.
When it comes to practicing this massage you should choose a ball no bigger than a tennis ball and in fact, these are the most suitable. However, even if these are the most suitable, you can also use balls of smaller size or even harder material. It really will depend on a little on how you feel the massage, since of course all the feet are not the same nor need in this case the same type of ball.
What you should remember is that the harder the ball you will work the muscles more deeply, but also the massage may be a little harder. When doing the massage, letting the ball roll under the sole of the foot, you must remember that the weight of the body has to fall on the area that you are working. This is basic since otherwise, you will not really be exerting the pressure needed for the massage. So the first thing to do this practice is to consider putting the weight on the part to massage it: clear that you must calculate this action well since if it cannot give you more pain than necessary.
You may also like to read: How to correctly perform Yoga Asanas?
The massage should not be fast. You should look for slow and continuous movements, being as fluid as possible. In fact doing the quick massage can be counterproductive and in some cases overly painful.
The slow massage will allow you to gradually discover the type of application, weight, and strength that you have to put in each movement. Of course, this will contribute positively to your foot becoming more relaxed as you know much more muscles and their reaction.
Although it is a type of massage very suitable for any type of sports practice and even simply to recover the foot after a day of work, we must not forget that it is one more element of help something as important as the health of our feet. That is to say, it can perfectly serve to relax the feet and the legs and to help us in this sense, but never, in any case, must substitute to the necessity to go to a physiotherapist before another type of problems, and certainly in no case to severe muscular pains. It can be, and in fact is a great complement, simple to practice and does not need investment beyond a ball.
You May Also Like this Blog.