A way to improve insulin sensitivity and activate fat loss
When we try to lose fat, the better insulin sensitivity you have, it will be much easier to lose fat. If your insulin sensitivity is bad, it is very difficult to have a lean and healthy body.
There are many factors that influence insulin sensitivity, including: training, eating, and lifestyle. Today we are going to give you some tips to improve insulin sensitivity and make it easier to lose fat.
Insulin sensitivity: What is it?
First, note that insulin sensitivity is a way in which the body reacts to the physiological effects of insulin produced after a meal.
When we are more sensitive to insulin, it means that we need a lower amount of insulin to lower blood glucose levels, compared to someone who has a low insulin sensitivity. Another way of saying that someone has poor sensitivity to insulin is to say that they have a lot of resistance to insulin.
All foods stimulate insulin, but not in the same way. Fats have little impact on insulin, proteins have a moderate effect, and the macronutrient causing greater release of insulin are those that contain carbohydrates in the form of sugar and starches.
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The effect of elevated insulin levels on the body
First, to accumulate fat it is true that there must be a caloric surplus, but even so, insulin can have an effect on fat accumulation, especially when too much insulin is secreted over an extended period of time.
If you want to lose fat, it is much easier to do it when you have a good insulin sensitivity. One food that helps reduce the insulin response in high carbohydrate foods is vinegar.
Many studies corroborate this approach, but in addition, a Japanese study of 2009 showed that there are benefits to body fat, BMI and waist circumference with only 15ml of vinegar per day.
In addition, these benefits offered by vinegar are not only offered by vinegar when we use it in the form of condiment for example in salads, but also offer the foods that are consumed in vinegar.
In short, vinegar can be an ally in stabilizing blood glucose or simply feeling less hungry, although we repeat that no food is miraculous on its own and that to lose weight is necessary to follow a low-calorie diet and exercise.