Yoga at the golf course
The mind is focused, breathing evenly, the player right now – golf has many parallels to yoga. Both require strength, flexibility, and balance … and both teach to live the moment. Passionate golfer swarms of the early morning at the lawn to make the first blow at sunrise. The others welcome the sun on the Yoga matte. Both have their magic. But as it is with magic, it fizzles quickly when the witch enters. Back or neck problems are not an issue for golfers. An effective means of doing this is yoga – and by the way, improves the handicap.
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Change golf clubs for yoga mats? No, we do not go so far. It makes sense, however, to go to the Yoga matter before the game. Many golfers complain about shoulder problems or inflexible back muscles. The aim of yoga praxis is to strengthen the lower back and make the thoracic spine more mobile. Also, to integrate anatomical alignment principles such as the upper arm bone in the shoulder socket before the rotation are trained in yoga. Terms of the golf teacher like “more turn up” or “loose wrists” are easier to implement by regular yoga praxis.
When practicing yoga, you learn the art of correcting.
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Better handicap with yoga
Striking speed, range, and accuracy are the hard facts that have been proven for yoga at the golf course. However, the regular visit to the Yoga matte brings additional advantages.
- Improve physical fitness
- More stability and mobility in the areas of shoulder, pelvis, and back
- Improved balance and stability
- Increase of ratability
- Reduced risk of injury
- Improved ability to regenerate after the game
- Mental benefits
- Improved ability to concentrate
- Peace and serenity
- Focused thinking
- Yoga videos for golfers
Especially in America, yoga seems to have long since arrived at the Golf risen. Own yoga channels for golfers can be found on YouTube end masse. The Yoga Mark Williamson has even specialized in this topic. We would like to share a video with “The Golf Yogi” at this point.
Those who have less time will also find shorter sequences. This video is dedicated to healthy hips and strong backs – an ideal video for a good swing.
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